Tuesday, December 22, 2009

Holy CRAP.........I am going to die!

I just got this from Molly.........I am going to die!!!!!!!!!

JANUARY 6 – MARCH 27, 2010
The Endorphin Fitness Challenge allows you to set a fitness-related goal and execute the steps necessary to reaching that goal through weekly group workouts and unlimited contact with your personal trainer. By setting challenging yet attainable goals that excite you, you will have the foundation for adopting healthy lifestyle choices in your daily routine. We want you to embrace health and fitness. You may just surprise yourself with what you are capable of.

 2 days/week for 12 weeks
 Wednesday and Friday nights, 6:00pm-7:00pm
 Different group classes each week/session
> Cardio Circuit > Butts and Guts > Group Runs > Yoga
> Strength Circuit > Peak Experiences > Plyojump > Power Ball
> Boot Camp > 3 Day Fitness Challenge > Cardio Kickboxing > Chest and Back
> Stretch-X
 Endorphin Fitness Field Day
A field day event culminating the last three months of fitness training. This will involve relay races, obstacle courses, and other tests of strength and endurance.

 Endorphin Fitness Rock Climbing Field Trip
Location: Peak Experiences, Midlothian, VA
This is a rock climbing event hosted by Peak Experiences. Great test of both upper and lower body strength and an absolute blast!

 Ukrop’s Monument Avenue 10K
Date: Saturday, March 27, 2010
This will be our final event, and it will be team based. This will be both a fun way to end the session and show your progress in cardiovascular strength and endurance.

$375.00 per person (includes 21 group classes, registration for Mon. Ave 10K, 3 Fitness Challenges, expert coaching for exercise, nutrition, and lifestyle)

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