Since I've been MIA for a few days here is a quote to make up for me being a slacker!
"Everyone gets scared before they try something new. By everyone I mean me, and I’m certain you are all exactly like me. But I do hear this from other people: They are scared to come to a class, scared to try a new activity, scared of me and my crazy talk, but odds are only one of those is really going to do lasting damage. Scared is a feeling, not a mandate. Be scared, try it anyway, yeah yeah. No one wants to look like a fool or take a risk, but odds are, most people are so absorbed in what they are doing, they won’t even see you, and besides, they probably feel the same way, so let’s all get huggy and be done with it."
Five things I learned as a trainer - the always brilliant Kelly, FitnessFixation.com
CrockPot Tomato Curried Potatoes
2 hours ago