Forgot 2 Very Important bits of Information

1. From the run the other night. I was asking Rusty about how to make it better and he suggested www.jeffgalloway.com and I really like him. Great info and I am trying to incorporate some of his stuff on the treadmill and hopefully this weekend if we don't get blanketed again with that white crap!

2. The nutritionist said "listen to your body and the seasons". In the winter you're craving warmth and in the summer you want salads....that is what we should be feeding our bodies. Stews in the winter and salads in the summer. It was interesting!