tidbit

I just subscribed to Cooking Light and they had this interesting article about 5 tips but this one hit home due to the fact I just started a 12 week program.

3. You know that exercise is important–it burns calories and helps keep your moods stable. But did you know that regular exercise can actually change your own taste preferences from high-fat health traps to more low-fat favorites? Studies show that 12 weeks of regular exercise literally changes your desire for higher fat foods. Fatty foods actually produce endorphins, a natural feel-good chemical that is easy to get hooked on. But exercise produces even more of these, so you don't need the high-fat fix to feel good anymore.

Stay tuned till March 26th. If I stop craving my fried, rich, creamy and yummy high fat foods I will love EF forever!